New PDF release: 500 Under 500: From 100-Calorie Snacks to 500 Calorie

By Nicole Cormier, Lynette Rohrer Shirk

ISBN-10: 1440529736

ISBN-13: 9781440529733

Overlook slicing all carbs, ingesting unusual shakes, or merely consuming cabbage soup for a month. in case you actually need to drop some pounds and remain fit, the main constant approach is to monitor the consumption and output of energy. This e-book will give you countless numbers of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and cakes such as:

Jerk bird (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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Extra info for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Example text

Toivonen [94] reviewed these aspects in detail.  Removal of some volatiles, such as C6­aldehydes, thiocyanates, and sulfur compounds, may lead to enhanced bacterial growth.  Most fruits and vegetables with 5–10% loss in moisture content are visibly shriveled as a result of cellular plasmolysis [84]. , potatoes and onions).  The thickness, structure, and chemical composition of the cuticle vary greatly among products and among development stages of a given fruit or vegetable.  Water loss can also be reduced by the application of waxes and other water­resistant skin coatings to the surface of the produce or by providing appropriate packaging such as plastic bags or film wraps [67,83,84,99].

Resistance to cracking in tomatoes is correlated with flatness of the epidermal cells [26,67,81,83,99].  The factors affecting impact are drop height, velocity just before impact, mass of each produce item, radius of curvature of the impacting surfaces at the point of contact, stiffness of tissue beneath each surface, area of contact for each surface, and failure stress or strain level for each tissue [2].  Thus, at the same conditions a leaf will lose water and weight much faster than a fruit, and a small fruit or root or tuber will lose weight faster than a larger one [83].

Onions, garlic, potatoes, sweet potatoes, cantaloupes, and melons [84].  2­Aminobutane (phosphate) is added to the SOPP solution in some cases [84].  26.  If this is not done, increased relative humidity around the produce, such as stone fruits and potatoes, can cause infection and subsequent decay [84].  The coating may modify the inside atmosphere, leading, for example, to low oxygen levels that could encourage fermentation.  Chemical Treatments Chemical treatments can be carried out in the atmospheric gas or while dipping produce in a water solution.

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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love by Nicole Cormier, Lynette Rohrer Shirk


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